frankcastle01's Journal, 01 February 2011

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 52.41g | Prot: 99.94g | Carb: 116.76g.   Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Boiled Egg, s'mores pure protein. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Tomatoes, Light Mayonnaise, Valley Fresh Steamers Healthy Colors, Chicken Breast (Skin Not Eaten). Snacks/Other: Builder's Bar (Chocolate). more...

3155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...