Weigh In record (no journal entry) for 31 January 2011
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205.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1291 kcal
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Fat: 45.79g | Prot: 117.57g | Carb: 115.27g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: s'mores pure protein, Cottage Cheese. Dinner: Cottage Cheese (Nonfat), Light Mayonnaise, Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ, Basil Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2813 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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