frankcastle01's Journal, 23 June 2010

199.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.89g | Prot: 82.67g | Carb: 114.07g.   Breakfast: Fried Egg, Bacon, Monster Energy. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Deluxe Steamers Broccoli Florets, Cauliflower and Carrots. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...

2906 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...