Weigh In record (no journal entry) for 24 June 2010
|
197.0 lb
Lost so far: 0.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2010:
|
1012 kcal
|
Fat: 35.19g | Prot: 85.10g | Carb: 101.95g.
Breakfast: Bananas, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Lo-carb Monster Energy, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|