Weigh In record (no journal entry) for 21 January 2011
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208.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1151 kcal
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Fat: 44.63g | Prot: 77.13g | Carb: 113.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Beefsteak HEARTY RYE BREAD - 16 OZ, Mini Babybel Light Creamy Swiss Cheese, Fried Egg, Lo-carb Monster Energy. Lunch: Light Chicken Noodle Soup, Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Sweet Pickle Relish, Light Mayonnaise, Basil Vegetable Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Snack Bars - Double-Dutch Chocolate. more...
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3315 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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losing 15.4 lb a week
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