Weigh In record (no journal entry) for 13 January 2011
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210.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2545 kcal
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Fat: 91.46g | Prot: 154.16g | Carb: 313.77g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Lo-carb Monster Energy, Cottage Cheese, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: green giant stir-fry sweet & sour, Shrimp, Premium White Rice. Snacks/Other: Gourmet Popping Corn Original, Butter, Milk (Fat Free or Skim, Calcium Fortified), Cottage Cheese (Nonfat), Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2711 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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