Weigh In record (no journal entry) for 27 June 2010
|
196.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2010:
|
1056 kcal
|
Fat: 37.05g | Prot: 99.09g | Carb: 92.36g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), EB Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond, Solid White Albacore Tuna in Water (Low Sodium), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Wild Salmon Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|