Weigh In record (no journal entry) for 10 December 2010
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199.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1336 kcal
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Fat: 52.25g | Prot: 76.36g | Carb: 142.02g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ, Bacon (Cured, Pan-Fried, Cooked), Lo-carb Monster Energy, Fried Egg. Lunch: Fully Cooked Bacon, Light Italian Style Meatball Soup, Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ. Dinner: Mayonnaise with Extra Virgin Olive Oil, Fully Cooked Bacon, Cottage Cheese (Nonfat), Tomatoes, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Granny Smith Apples. more...
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losing 16.8 lb a week
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