Weigh In record (no journal entry) for 09 December 2010
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202.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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2071 kcal
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Fat: 88.11g | Prot: 210.97g | Carb: 123.89g.
Breakfast: Fried Egg, Lo-carb Monster Energy, Bacon. Lunch: Granny Smith Apple, Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Rotisserie Chicken (Half), Mini Babybel Light Creamy Swiss Cheese, Beefsteak HEARTY RYE BREAD - 16 OZ. Snacks/Other: Strawberries, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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losing 22.4 lb a week
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