Weigh In record (no journal entry) for 02 September 2010
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2563 kcal
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Fat: 73.98g | Prot: 174.68g | Carb: 308.07g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Lo-carb Monster Energy, Deluxe Steamers Broccoli Florets, Cauliflower and Carrots, Chicken Breast. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chex Mix Traditional, Professional Strength Whey Protein, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.8 lb a week
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