Weigh In record (no journal entry) for 30 August 2010
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185.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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2011 kcal
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Fat: 69.36g | Prot: 134.33g | Carb: 221.17g.
Breakfast: Lo-carb Monster Energy, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Dark Chocolate Crunch. Dinner: Strawberries, Asparagus Spears, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Chex Mix Traditional, Cottage Cheese (Nonfat), Professional Strength Whey Protein, Professional Strength Whey Protein. more...
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2870 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running (jogging) - 5/mph - 20 minutes. more...
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gaining 4.2 lb a week
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