Weigh In record (no journal entry) for 18 July 2010
|
195.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2010:
|
1155 kcal
|
Fat: 35.92g | Prot: 78.74g | Carb: 131.37g.
Breakfast: Light Cran-Raspberry Juice, Light Buttery Spread, Healthy Multi-Grain, EB Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Red Delicious Apples. Dinner: Basil Vegetable Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: deli style kosher dill spears, Bananas. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|