Weigh In record (no journal entry) for 13 August 2010
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2293 kcal
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Fat: 95.37g | Prot: 230.49g | Carb: 138.67g.
Breakfast: Deviled Egg, Lo-carb Monster Energy, Light Cran-Raspberry Juice, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Basil Vegetable Medley, Rotisserie Chicken (Skin Not Eaten), Strawberries. Snacks/Other: Builder's Bar (Chocolate), Atkins Advantage Caramel Double Chocolate Cruch Bar, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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steady weight
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frankcastle01's weight history
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