frankcastle01's Journal, 08 August 2010

189.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 51.00g | Prot: 109.00g | Carb: 196.00g.   Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Light Buttery Spread, EB Egg. Dinner: Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Marathon Nutrition Bar - Dark Chocolate Crunch, Hawaiian Sweet Bread Roll, Builder's Bar - Peanut Butter. more...

2531 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...