Weigh In record (no journal entry) for 30 July 2010
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1277 kcal
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Fat: 58.72g | Prot: 82.73g | Carb: 119.23g.
Breakfast: Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers Asian Style Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: deli style kosher dill spears, Dry Roasted Almonds (with Salt Added), Marathon Nutrition Bar - Dark Chocolate Crunch, Red Delicious Apples, Endulge Peanut Caramel Cluster Bar. more...
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3129 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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