frankcastle01's Journal, 29 July 2010

193.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 47.86g | Prot: 73.55g | Carb: 87.40g.   Breakfast: Butter, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Valley Fresh Steamers Asian Style Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: Lo-carb Monster Energy, Marathon Nutrition Bar - Dark Chocolate Crunch. more...

3212 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...