Weigh In record (no journal entry) for 27 July 2010
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1271 kcal
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Fat: 45.00g | Prot: 73.84g | Carb: 163.35g.
Breakfast: Bananas, Monster Energy, Butter, Toasted Whole Wheat Bread, Bacon, Fried Egg. Lunch: Marathon Nutrition Bar - Honey & Toasted Almond. Dinner: Basil Vegetable Medley, Solid White Albacore Tuna in Water (Low Sodium). Snacks/Other: deli style kosher dill spears, Marathon Nutrition Bar - Dark Chocolate Crunch. more...
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2925 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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