Weigh In record (no journal entry) for 11 November 2014
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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2022 kcal
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Fat: 97.84g | Prot: 98.02g | Carb: 167.14g.
Breakfast: 1% Fat Milk, Blueberries (Unsweetened, Frozen), President's Choice Steel Cut Oats, Mastro Genoa Salami, Fried Egg. Lunch: Schneider's Pepperettes, Boiled Egg, Apples, Cold Cut, Safeway French Bread. Dinner: Riesling Wine, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Leeks, 44th Street Pork Back Ribs. Snacks/Other: Tangerines (Mandarin Oranges), Swiss Delice Dark 72% Chocolate, Schneider's Pepperettes. more...
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3445 kcal
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Activities & Exercise:
Hunting - 5 hours, Driving - 5 hours, Resting - 10 hours, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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zhanghao_1st's weight history
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