Weigh In record (no journal entry) for 29 November 2022
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173.7 lb
Lost so far: 20.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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3897 kcal
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Fat: 169.94g | Prot: 135.24g | Carb: 447.11g.
Breakfast: Mandarine, Kaffee mit Milch, Jumbo Sate Saus, Holland Brot Tiger Weißbrot. Lunch: Meyer Menü Salat Provencale. Dinner: Coca-Cola Coca-Cola Light, Zucker, Espresso, Gemischter Salat mit Dressing, Mayonnaise, Burger King King Pommes (Groß), Maredo Grillteller Hacienda. Snacks/Other: Trader Joe's Gebrannte Mandeln, Trader Joe's Gebrannte Mandeln . more...
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2784 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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