Weigh In record (no journal entry) for 12 November 2014
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235.2 lb
Lost so far: 11.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2248 kcal
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Fat: 104.71g | Prot: 64.77g | Carb: 279.77g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Dill Cucumber Pickles, French's Spicy Brown Mustard, Sliced Ham (Extra Lean). Dinner: Pasta with Pesto Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Snacks/Other: Nabisco Ginger Snaps Cookies, Healthy Choice Premium Fudge Bars, Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid. more...
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3284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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