htyas's Journal, 13 November 2014

235.4 lb Lost so far: 11.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 126.47g | Prot: 75.58g | Carb: 267.10g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: IHOP Butter, Cary's Sugar Free Syrup, IHOP Turkey Bacon, IHOP Original Buttermilk Pancakes (3). Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pasta with Pesto Sauce. Snacks/Other: Chocolate Ready-to-Drink Soy Milk, Blue Bell No Sugar Added Country Vanilla Ice Cream. more...

2601 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...