Weigh In record (no journal entry) for 24 November 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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2224 kcal
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Fat: 120.52g | Prot: 135.32g | Carb: 115.69g.
Breakfast: Moov Organic Wild Blueberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: 肉包子, Olympic Double Smoked Cocktail Sausage, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Potato, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Ham (Whole, Cured, Roasted) , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Whole Mixed Nuts, Cookie. more...
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steady weight
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zhanghao_1st's weight history
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