msteck's Journal, 12 November 2014

164.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 7.16g | Prot: 27.01g | Carb: 181.13g.   Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10, Coffee (Brewed From Grounds) . Lunch: Cherry Tomatoes, Stop & Shop Baby Carrots, Buffalo Wild Wings Black Bean Burger, Brown Rice. Snacks/Other: Market Pantry Pretzel Sticks, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2113 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...