Weigh In record (no journal entry) for 23 November 2014
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164.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1629 kcal
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Fat: 55.13g | Prot: 74.63g | Carb: 169.89g.
Breakfast: Coffee (Brewed From Grounds) , Smart Balance Light Butter & Canola Oil Blend, Vitafusion Coq10. Lunch: Stroehmann Sunbeam Hot Dog Rolls, Pork Beef Chicken Sausage (Smoked Skinless). Dinner: Chicken or Turkey Rice Soup (Home Recipe), Toasted Rye Bread. Snacks/Other: Great Lakes Brewing Co. Christmas Ale, Dannon Oikos Traditional Greek Yogurt - Strawberry, Trader Joe's Wasabi Peas, Market Pantry Pretzel Sticks, Cashew Nuts . more...
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steady weight
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