Weigh In record (no journal entry) for 12 November 2014
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197.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1632 kcal
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Fat: 84.48g | Prot: 107.03g | Carb: 117.79g.
Breakfast: Kiwi-Banana Smoothie. Lunch: Crispy Chicken Pecan Salad. Dinner: 1% Fat Milk, Scrambled Egg, White Bread, Kirkland Signature Fully-Cooked Bacon. more...
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losing 1.0 lb a week
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Carol Aub's weight history
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