Weigh In record (no journal entry) for 12 November 2014
|
227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 November 2014:
|
1228 kcal
|
Fat: 24.52g | Prot: 61.86g | Carb: 193.71g.
Breakfast: Jif Extra Crunchy Peanut Butter, Toasted Whole Wheat Bread, Ocean Spray White Grapefruit Juice, Gatorade Thirst Quencher Fruit Punch (Bottle), Coffee with Cream and Sugar. Lunch: Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Dinner: Glory Foods Honey Dipped Carrots, Glory Foods Seasoned Country Style String Beans with Potatoes, Hy-Vee Hamburger Buns, Al Fresco Buffalo Style Chicken Burgers. Snacks/Other: Apples. more...
|
|
2962 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|