Weigh In record (no journal entry) for 13 November 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 November 2014:
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1230 kcal
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Fat: 38.19g | Prot: 54.10g | Carb: 183.08g.
Breakfast: Boiled Egg, Sunny Delight Orange Juice, Bananas, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Vlasic Zesty Dill Pickle Spears, Kraft Fat Free Miracle Whip, Toasted Whole Wheat Bread, StarKist StarKist tuna creations herb &garlic. Dinner: Bananas, Cooked Carrots, Cooked Green Cabbage, Johnsonville Smoked Turkey Sausage. more...
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losing 5.6 lb a week
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