Siegels's Journal, 28 November 2022

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Weigh In record (no journal entry) for 28 November 2022

148.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2022:

1961 kcal

Fat: 97.82g | Prot: 155.99g | Carb: 109.27g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Chocolate Milk. Lunch: Greek Salad, Meat Loaf. Dinner: Dinner Rolls, Meijer Mediterranean Salad, Cento Artichoke Hearts, Beef Tenderloin (Trimmed to 1/8" Fat) , Chicken Wing. Snacks/Other: Simple Truth Greek Yogurt with Honey. more...

2041 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 7.0 lb a week