Weigh In record (no journal entry) for 28 November 2022
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172.8 lb
Lost so far: 21.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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2105 kcal
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Fat: 82.74g | Prot: 64.90g | Carb: 257.31g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Erdbeere, Meßmer Kamillentee, Äpfel, Kaffee mit Milch. Lunch: Activia Cerealien, Meyer Menü Sportler Salat. Dinner: Jumbo Filet Americain Naturel , Rote Zwiebeln, Holland Brot Tiger Weißbrot, Gemüsesuppe. Snacks/Other: Storck Erdnuss Knoppers. more...
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3084 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
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losing 1.5 lb a week
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