JovialJ's Journal, 11 November 2014

holding steady again. It's ok. I consider this a win. J

173.6 lb Lost so far: 41.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 72.92g | Prot: 55.21g | Carb: 101.73g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Ken's Steak House Lite Chunky Blue Cheese Dressing, Marketside Sugar Snap Peas, America's Choice Natural Almonds. Dinner: Combination Pizza, Snak Club Raw Almonds. more...

2265 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...