Weigh In record (no journal entry) for 21 June 2011
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1455 kcal
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Fat: 89.30g | Prot: 113.73g | Carb: 55.33g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Pineapple Tidbits in 100% Pineapple Juice, Diet Coke. Snacks/Other: Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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