Weigh In record (no journal entry) for 21 June 2011
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274.6 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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387 kcal
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Fat: 19.60g | Prot: 18.98g | Carb: 29.73g.
Lunch: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat) , Feta Cheese , Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables, Lite Chunky Blue Cheese Dressing. Snacks/Other: Coke Zero, Celery , Sugar Free Popsicles, Sweet Cherries , Crystal Light on the Go Sugar Free packets. more...
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3335 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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