Weigh In record (no journal entry) for 27 November 2022
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173.1 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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3217 kcal
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Fat: 141.50g | Prot: 133.56g | Carb: 350.19g.
Breakfast: Nutella Nutella, Weihenstephan Die Streichzarte, Korn Mühle Gemischte Brötchen Zum Fertigbacken, Käse, Kaffee mit Milch. Lunch: Milbona Latte Macchiato, Gemischter Salat mit Dressing, Schinkenpizza, Mischkornbrot, Lasagne mit Fleisch, Milka Keks Biscuit, Cappuccino. more...
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2654 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 20.1 lb a week
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