Weigh In record (no journal entry) for 21 June 2011
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1993 kcal
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Fat: 97.98g | Prot: 81.99g | Carb: 212.97g.
Breakfast: Coffee, Lactose Free Fat Free Coffee Creamer, Cranberry Orange Muffin. Lunch: Healthy Harvest Whole Wheat Lasagna Noodles, Italian Sausage Spaghetti Sauce, Shredded Parmesan, Romano and Asiago Cheese. Dinner: Ricotta Cheese (Whole Milk), Zucchini, Italian Sausage Spaghetti Sauce, Shredded Parmesan, Romano and Asiago Cheese, Ground Turkey (Cooked). Snacks/Other: Walnuts, Nerds, Sliced Pineapple in Juice. more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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