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sigh...too much food, not running as much, just hit a motivation slump
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1780 kcal
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Fat: 78.24g | Prot: 101.37g | Carb: 179.28g.
Breakfast: Special K, Milk (Nonfat). Lunch: Tea (Brewed), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Healthy Harvest Whole Wheat Lasagna Noodles, Cooked Tomatoes. Dinner: Ground Turkey (Cooked), Shredded Parmesan, Romano and Asiago Cheese, Italian Sausage Spaghetti Sauce, Zucchini, Ricotta Cheese (Whole Milk). Snacks/Other: Cranberry Orange Muffin. more...
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1536 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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