Mandolinmark's Journal, 11 November 2014

186.5 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 75.81g | Prot: 138.63g | Carb: 121.04g.   Breakfast: Cream (Half & Half), Pure Protein Pure Protein Plus - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade Granola. Lunch: In-N-Out Double-Double Protein Style. Dinner: Mamma Bella Garlic Bread, Betty Crocker Chicken Noodle Vegetable Soup. Snacks/Other: Skinny Cow Low Fat Ice Cream Cups - Cookies 'N Cream, Kettle Brand Jalapeno Jack Potato Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2579 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...