Weigh In record (no journal entry) for 11 November 2014
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239.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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761 kcal
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Fat: 44.88g | Prot: 31.32g | Carb: 65.79g.
Breakfast: Pure Coconut Oil, Tomatoes, Egg, Diced Ham. Lunch: Quinoa Salad with beans. more...
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losing 9.1 lb a week
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