Siegels's Journal, 26 November 2022

148.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

2612 kcal

Fat: 97.73g | Prot: 110.29g | Carb: 267.45g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hashed Brown Potatoes , Flower Child Avocado Toast. Dinner: Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Turkey Breast Meat, Dinner Rolls, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kashi Berry Crumble , Light Ice Cream, Nut Mixture with Dried Fruit and Seeds, Beer. more...

1969 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours. more...