Weigh In record (no journal entry) for 26 November 2022
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2447 kcal
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Fat: 123.21g | Prot: 45.92g | Carb: 293.87g.
Breakfast: Weihenstephan Die Streichzarte, Kaffee mit Milch, Marmelade, Käse, Korn Mühle Gemischte Brötchen Zum Fertigbacken. Lunch: Cinemaxx Popcorn Süß, Coca-Cola Coca-Cola Zero (Flasche), Cinemaxx Nachos Klein mit Käse-Dip. Dinner: Gemischter Salat mit Dressing, Bratkartoffeln mit Speck. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
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2741 kcal
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Activities & Exercise:
Driving - 40 minutes, Yard Work (gardening) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 50 minutes. more...
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gaining 7.7 lb a week
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