Siegels's Journal, 11 November 2014

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 75.72g | Prot: 190.68g | Carb: 252.19g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Jason's Deli Italian Pasta Salad, Boston Market Seasonal Fresh Fruit Salad, Lion's Choice Turkey Sandwich on Wheat. Dinner: Chipotle Mexican Grill Chicken Burrito Bowl. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...