Weigh In record (no journal entry) for 26 November 2022
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132.5 lb
Lost so far: 7.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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675 kcal
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Fat: 39.21g | Prot: 30.75g | Carb: 51.02g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Sour Dough Bread. Lunch: Jalapeno Peppers , Sour Cream, Doritos Tangy Cheese (30g), Avocados , Cheddar Cheese , Minced Beef (Cooked), Cherry Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 4.6 lb a week
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Eve Davidson's weight history
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