doSub's Journal, 25 November 2022

174.8 lb Lost so far: 19.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 85.45g | Prot: 68.89g | Carb: 192.93g.   Breakfast: Campina Gastro Vanilla, Kaffee mit Milch, Wilhelm Brandenburg Mini-Schinkenknacker. Lunch: Milbona Fettarmer Joghurt Waldfrucht, Meyer Menü Tortellini Salat. Dinner: Wilhelm Brandenburg Mini-Schinkenknacker, Banane. Snacks/Other: Twix Twix. more...

3764 kcal

Activities & Exercise: Driving - 3 hours, Rock Climbing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours, Sleeping - 8 hours. more...