Weigh In record (no journal entry) for 10 November 2014
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1874 kcal
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Fat: 72.52g | Prot: 51.69g | Carb: 269.50g.
Breakfast: Cinnamon Raisin Swirl Bagel, Black Tea Bags, Bananas , Butter , Sugar. Lunch: Dried Fig, Chobani Lowfat Strawberry Banana Greek Yogurt, Baby Carrots , Almonds , Sugar, Carrots, Lipton Black Tea Bags, Safeway Select Pork Loin Back Ribs. Dinner: Chicken Empanadas, Vegetable Empanadas, Vinaigrette Dressing, Chopped Dates, Radishes, Scallions or Spring Onions, Green Leaf Lettuce , Black Olives, Walnuts. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Sugar, Lipton Black Tea Bags, Auntie Anne's Pretzels Original Pretzel with Butter, Apples . more...
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1654 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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