Weigh In record (no journal entry) for 13 October 2014
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133.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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1402 kcal
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Fat: 37.94g | Prot: 67.15g | Carb: 209.01g.
Breakfast: Bananas , Sugar, Zucchini Bread, Lipton Black Tea Bags. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Dijon Mustard, Deli Style Shaved Smoked Ham, Pepperoncini, Black Tea Bags, Almonds, Baby Carrots , Sugar, Margarine, Lettuce, Dried Fig, Rye Bread. Dinner: Zucchini, Green String Beans, Chicken Breast. Snacks/Other: San Francisco Pretzel Company Sourdough Pretzels, Sugar, Lipton Black Tea Bags. more...
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2043 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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