monkrf's Journal, 10 November 2014

135.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 47.14g | Prot: 146.86g | Carb: 266.97g.   Breakfast: Great Value Fat Free Milk, Regular 100% Vegetable Juice, Natural Apple Sauce, Cinnamon, Clover Honey, Cream of Wheat Cream of Wheat, Brown Sugar, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Borden Smoked Cheddar Cheese Slices, The Sprouted Bakehouse Sprouted Seven Grain Bread. Dinner: Total 0% Greek Yogurt, Chiquita Mini Banana, Wal-Mart Fresh Pineapple, Harris Teeter Blueberries, Driscoll's Strawberries, Sugar Snap Peas, Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2471 kcal

Activities & Exercise: Sitting - 10 hours and 42 minutes, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 17 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 26 minutes, Calisthenics - 1 hour and 5 minutes. more...