smitty1119's Journal, 21 June 2011

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Weigh In record (no journal entry) for 21 June 2011

204.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2011:

1809 kcal

Fat: 48.00g | Prot: 112.00g | Carb: 224.00g. Breakfast: Nature Valley Sweet&Salty Nut Cashew, Protein Powder (100% Whey Protein). Lunch: Rainbow Roll. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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smitty1119's Journal, 21 June 2011

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