crowles71's Journal, 10 November 2014

178.0 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2945 kcal

Fat: 78.65g | Prot: 133.37g | Carb: 432.12g.   Breakfast: Kellogg's Special K Cereal Bars - Peaches & Berries. Lunch: Coca-Cola Diet Coke, Lowfat Fruit Variety Yogurt, Culver's Bean with Ham Soup. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Coca-Cola Diet Coke, Peanut Butter, Hard Salted Pretzels. more...

2878 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...