Weigh In record (no journal entry) for 24 November 2022
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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1860 kcal
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Fat: 84.45g | Prot: 38.73g | Carb: 238.72g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Moe's Southwest Grill Queso & Chips (Side), Hillshire Farm Oven Roasted Turkey Breast, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Great Value Mashed Potatoes & Gravy. Snacks/Other: Deviled Egg, Village Inn Lemon Supreme Pie. more...
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losing 1.4 lb a week
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