Weigh In record (no journal entry) for 10 November 2014
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1290 kcal
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Fat: 58.86g | Prot: 63.90g | Carb: 130.59g.
Breakfast: C&H Cane Sugar Cube, Coffee, Hormel Original Canadian Bacon, International Delight Vanilla Spiced Rum Coffee Creamer, Naturally Nested Egg. Lunch: Fresh Express Veggie Lover's Salad, Ranch Salad Dressing, Louis Kemp Crab Delights Flake Style. Dinner: Starbucks Mocha Frappuccino (9.5 oz), Tomatoes, Lettuce, Vlasic Stackers Kosher Dill, French's Classic Yellow Mustard, Ketchup, Franz Sesame Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...
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2774 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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