Weigh In record (no journal entry) for 11 November 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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2435 kcal
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Fat: 102.57g | Prot: 146.02g | Carb: 231.51g.
Breakfast: Jimmy Dean Sausage Breakfast Skillets, Naturally Nested Egg, International Delight Vanilla Spiced Rum Coffee Creamer, Coffee, C&H Cane Sugar Cube. Lunch: Milk (2% Lowfat with Added Vitamin A), Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless). Dinner: Franz Hot Dog Buns 8, Nalley Thick Chili Con Carne with Beans, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Starbucks Pumpkin Bread, Starbucks Iced Caramel Macchiato (Tall). more...
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losing 14.0 lb a week
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